Welcome!

So, you are searching for a therapist. Sometimes it feels like thoughts and feelings become a burden too heavy to carry alone. You may feel confused, frustrated, stressed, and possibly curious. Starting therapy takes courage, and this is a grain of your strength that you can learn to transform into a power on your self-development journey.

I will provide a warm non-judgmental and safe space to explore current issues and past history, connecting the dots in order to increase clarity, underline patterns of thoughts and behaviors that need reinforcement. We will collaborate on building your personal resources to reach your goals, support self-esteem and increase your ability to self-regulate, thus making stress more manageable and life more balanced.

 

You can use the power of your mind and body to make the best out of life situations, decision making and being in a relationship.

     

                                                                                                 

                                                                                               Yana

                                                                                               

Individual, couples and family counseling

818 275 4926